Spring has sprung, the grass is ris, I wonder where the birdies is (2 metres apart on the feeding table)

Here I am writing about how I am looking after my clients during this Corona Virus episode.

Here I am talking about aiming high, upping the ante, realising that ANYTHING is possible in terms of health and wellbeing and having a goal to aim towards

Here I am talking about how I deal with back pain and what some common misconceptions are about it!