Here I am with a huge wake up call about how I have learned to wait for the ‘oh you’re so clumsy’ comments. This podcast literally stopped me in my tracks.

Here I am writing about falling into bad habits and having my bedroom too dark so that I sleep in!!!

This post in inspired by a lovely client, who visited me after her car crashed into a lampost after losing control on black ice. It’s so important to know what whiplash is. Your brain will be having a total panic attach and fight or flight responses can be escalated!

Here I am talking about the importance of matching up your food intake to your gym work. Chocolate for breakfast for two weeks took it’s toll over Christmas and I am really dialing in on how I fuel myself and following The Glucose Goddess plan which fits well for me.