You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while hopping up and down on the other?
Tips for runners looking after their feet...
Foot care for me, is something that I have always done, but in the past year I've started going to see a professional to help me out and what a difference it has made. My feet are very good at giving me a warning that they are not happy during a run, and in the past I have ignored it, and pushed through, only to have to deal with the mess at the end of the race.