13 December 2024

Elizabeth Bandeen

Managing stress over the festive season

Here I am talking about managing stress over the festive season as we are experiencing less daylight too. I’m all about the cosy vibes!

Managing stress over the festive season

Stress reduction

Elizabeth Bandeen

27 October 2020

Stress reduction

Two steps forward, no steps back.

Elizabeth Bandeen

27 October 2020

Stress reduction

Two steps forward, no steps back.

Here I am talking about time well spent, and making sure that we recognise what is holding us back.