Elizabeth Bandeen 25 June 2024 Ommmmmmmmm Elizabeth Bandeen 25 June 2024 Here I am talking about yoga, and keeping mobility a focus for your future.
Elizabeth Bandeen 10 June 2024 Feel 22 again: Looking after yourself post stadium gig. Elizabeth Bandeen 10 June 2024 Here I am writing about how you can shake it off when it comes to the inevitable muscle soreness that can happen post stadium gigs.
Elizabeth Bandeen 3 June 2024 Good Mornin' Good mornin'!!! Elizabeth Bandeen 3 June 2024 Here I am talking about enjoying the start of the day, and giving yourself enough time to enjoy it, and be ahead of the game.
Elizabeth Bandeen 20 May 2024 Summer in Scotland and YOU! Elizabeth Bandeen 20 May 2024 Hurrah! Midge season is here! Make an effort to remind yourself where you live and get outdoors and to local markets as well.
Elizabeth Bandeen 15 May 2024 I've been guilty of too much time on my phone Elizabeth Bandeen 15 May 2024 Here I am talking about less time on smart phone.
Elizabeth Bandeen 21 April 2024 Beat the Bloat! Elizabeth Bandeen 21 April 2024 Here I am talking about how to beat bloating after a meal, with small achievable steps
Elizabeth Bandeen 17 April 2024 Fight or Flight! Let's turn the volume down on it. Elizabeth Bandeen 17 April 2024 Here I am talking about massage is the ultimate power down
Elizabeth Bandeen 9 April 2024 Aces win! Elizabeth Bandeen 9 April 2024 Here I am talking about the value of adding regular massage into your training week as a tennis player.It’s such an explosive sport, let me help you keep match fit!
Elizabeth Bandeen 31 March 2024 Enjoying and good spinal health Elizabeth Bandeen 31 March 2024 Here I am talking about spinal health and loving pilates! How many times a day do you actively twist and turn to get diverse movement into your day?
Elizabeth Bandeen 10 March 2024 My dual role in life and business... Elizabeth Bandeen 10 March 2024 Here I am talking about being a massage therapist with a dual role as menopause coach. It’s something I am super passionate about!
