Elizabeth Bandeen 31 March 2024 Enjoying and good spinal health Elizabeth Bandeen 31 March 2024 Here I am talking about spinal health and loving pilates! How many times a day do you actively twist and turn to get diverse movement into your day?
Elizabeth Bandeen 23 March 2021 Back to life. Elizabeth Bandeen 23 March 2021 Here I am talking about getting back on touch with your back, and getting diverse movement into your daily menu of ‘to do’ stuff!
Elizabeth Bandeen 22 October 2019 Lower back pain may feel like the end of the world, get a professional involved to help you out! Elizabeth Bandeen 22 October 2019 Lower back pain can feel like the end of the world, get a professional involved who knows their way around the pain (ME!) and lets see what we can do to fix it.
