Hurrah! Midge season is here! Make an effort to remind yourself where you live and get outdoors and to local markets as well.

Here I am talking about less time on smart phone.

Here I am talking about how to beat bloating after a meal, with small achievable steps

Here I am talking about being a massage therapist with a dual role as menopause coach. It’s something I am super passionate about!

Here I am talking about making a half litre of water my first port of call in the morning. THEN I have my coffee fix. I have not lost any weight but I HAVE lost 2 inches off my waist.

Here I am talking about the links about getting a great massage and how it can help promote a great nights sleep