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Elizabeth Bandeen

Home
About
Types of Massage
Overview
Pregnancy massage
Sports & remedial massage
Hot stone massage
Swedish massage
Reflexology
Facial massage
Facial cupping
Manual Lymphatic Drainage (MLD)
The Leg Cleanse
Everything Page
Blog
Testimonials
FAQs
Menopause Course
Shop
Contact
Book Your Massage
22 July 2025
Elizabeth Bandeen
Lymphatic Drainage - The ultimate reset.

Lymphatic Drainage and why it is the ultimate reset

Lymphatic Drainage - The ultimate reset.
5 June 2025
Elizabeth Bandeen
New to massage therapy? Read on...

Here I am talking about what kind of treatment you should look for whether it’s a treat for a top to toe refresh, or you have crunchy shoulders

New to massage therapy?  Read on...
6 May 2025
Elizabeth Bandeen
And so to sleep...

Here I am talking about getting the best sleeps ever on holiday in a campervan, and for some reason, now that I am home, it’s just not as good. Do I seriously just need to buy a campervan and sleep in my driveway? (Half joking)

And so to sleep...
13 December 2024
Elizabeth Bandeen
Managing stress over the festive season

Here I am talking about managing stress over the festive season as we are experiencing less daylight too. I’m all about the cosy vibes!

Managing stress over the festive season
Elizabeth Bandeen
30 July 2023

Step away from the wet wipes (for your face)

Elizabeth Bandeen
30 July 2023
Step away from the wet wipes (for your face)

Here I am gei’in a laldy talking about double cleansing your skin!

Elizabeth Bandeen
26 July 2023

Life in a day...

Elizabeth Bandeen
26 July 2023
Life in a day...

Life in a day of a massage therapist. Woohoo! Whale song is definitely banned.

Elizabeth Bandeen
19 July 2023

The rain in spain...

Elizabeth Bandeen
19 July 2023
The rain in spain...

Here I am getting us to think about how we cope with stress and what steps we can have in place so that that unhelpful thinking and bad habits don’t creep back.

Elizabeth Bandeen
5 June 2023

This is going to get messy. Trigger warning: Menstrual health

Elizabeth Bandeen
5 June 2023
This is going to get messy.  Trigger warning: Menstrual health

TRIGGER: Period health and menstruating. Here I am talking about period health and menopause being money makers ,as well as possibly stealing time as well. Both can be exhausting if you don’t know what’s happening to you.

Tagged: PMDD, Menstrual Health, period health, mental health, painful periods

Elizabeth Bandeen
21 May 2023

How to congratulate yourself.

Elizabeth Bandeen
21 May 2023
How to congratulate yourself.

Here I am wondering how many times you actually take a minute to realise what a great thing you just did.

Tagged: Little wins, gratitude, kindness, how to be kind to yourself

Elizabeth Bandeen
3 May 2023

Menopause and not hitting the panic button

Elizabeth Bandeen
3 May 2023
Menopause and not hitting the panic button

Here I am talking about not hitting the panic button during menopause, and also not buying ALL the supplements that you’ll give up on after 2 weeks because they are not working.

Elizabeth Bandeen
16 March 2023

Can I get a massage whilst breast feeding?

Elizabeth Bandeen
16 March 2023
Can I get a massage whilst breast feeding?

I can massage clients in a variety of positions, and sometimes when doing with acute pain for example, the conventional face up, and face down approaches are off the cards.

Tagged: New Mums, breastfeeding, can I get a massage whilst breastfeeding?, massage whilst breastfeeding, tender breasts, sore boobs

Elizabeth Bandeen
6 March 2023

Oh Crikey ( me realising what my low level simmering anxiety looks like from the outside)

Elizabeth Bandeen
6 March 2023
Oh Crikey ( me realising what my low level simmering anxiety looks like from the outside)

Here I am talking about low level stress and my big oh oh moment.

Tagged: stress, stress reduction, stress and anxiety, menopause, perimenopause

Elizabeth Bandeen
9 February 2023

The best thing I have discovered this month...

Elizabeth Bandeen
9 February 2023
The best thing I have discovered this month...

Here I am with my take on the BEST vitamins for me during menopause, even if my pee does like a luminous alchopop drink.

Tagged: Vitamin B, menopause, perimenopause

Elizabeth Bandeen
10 January 2023

Lymphatic drainage and why it's finally having it's day!

Elizabeth Bandeen
10 January 2023
Lymphatic drainage and why it's finally having it's day!

Here I am talking about lymphatic drainage and how you can help yourself. It just involves movement!

Newer Posts
Older Posts

On the blog:

Featured
Lymphatic Drainage - The ultimate reset.
Jul 22, 2025
Lymphatic Drainage - The ultimate reset.
Jul 22, 2025
Jul 22, 2025
It's my birthday month, here's my big a ha moment.
Jul 17, 2025
It's my birthday month, here's my big a ha moment.
Jul 17, 2025
Jul 17, 2025
To buy or not to buy...
Jun 25, 2025
To buy or not to buy...
Jun 25, 2025
Jun 25, 2025
New to massage therapy?  Read on...
Jun 5, 2025
New to massage therapy? Read on...
Jun 5, 2025
Jun 5, 2025
And so to sleep...
May 6, 2025
And so to sleep...
May 6, 2025
May 6, 2025
Hop to it!
Apr 17, 2025
Hop to it!
Apr 17, 2025
Apr 17, 2025
Run for it!
Apr 10, 2025
Run for it!
Apr 10, 2025
Apr 10, 2025
Spring has sprung, the grass is ris...
Apr 1, 2025
Spring has sprung, the grass is ris...
Apr 1, 2025
Apr 1, 2025
Whiplash, and how to handle it.
Jan 24, 2025
Whiplash, and how to handle it.
Jan 24, 2025
Jan 24, 2025
Matchy matchy.
Jan 17, 2025
Matchy matchy.
Jan 17, 2025
Jan 17, 2025

Categories:

  • Stress reduction 1
  • and relax 1
  • at home 1
  • feet 2
  • healthy body 35
  • healthy mind 24
  • menopause 1

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Elizabeth Bandeen, The Massage Therapist, 34 West George Street, Glasgow, Scotland, G2 1DA, United Kingdominfo@elizabethbandeen.co.uk
 
 

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