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Elizabeth Bandeen

Home
About
Types of Massage
Overview
Pregnancy massage
Sports & remedial massage
Hot stone massage
Swedish massage
Reflexology
Facial massage
Facial cupping
Manual Lymphatic Drainage (MLD)
The Leg Cleanse
Everything Page
Blog
Testimonials
FAQs
Menopause Course
Shop
Contact
Book Your Massage
6 May 2025
Elizabeth Bandeen
And so to sleep...

Here I am talking about getting the best sleeps ever on holiday in a campervan, and for some reason, now that I am home, it’s just not as good. Do I seriously just need to buy a campervan and sleep in my driveway? (Half joking)

And so to sleep...
13 December 2024
Elizabeth Bandeen
Managing stress over the festive season

Here I am talking about managing stress over the festive season as we are experiencing less daylight too. I’m all about the cosy vibes!

Managing stress over the festive season
Elizabeth Bandeen
18 January 2021

Disbelief and Despair. How are YOU today?

Elizabeth Bandeen
18 January 2021
Disbelief and Despair.  How are YOU today?

Here I am talking about Scottish people looking out all their waterproof gear and getting on with it, and letting go of those that are giving you no return on investment for the energy that you put into them.

Elizabeth Bandeen
30 December 2020

Lets start from scratch.

Elizabeth Bandeen
30 December 2020
Lets start from scratch.

Here I am talking about starting from scratch and remembering to do nice things, not just for you, but for others too. Like baking a pie for someone who is in dire need of a surprise, and someone to be nice to them.

Tagged: stress, stress reduction, overwhelm, positivity, mental health, wellness, wellbeing, health and wellbeing Glasgow

Elizabeth Bandeen
8 December 2020

Cold Standard

Elizabeth Bandeen
8 December 2020
Cold Standard

Here I am talking about wanting to jump into a cold loch when I have a hot flush. There are other less dramatic ways to cool yourself down, so here is my take on it.

Tagged: menopause, menopausal health, skincare Glasgow, skincare, jade roller, hot to deal with hot flushes, hot flushes, Facial massage Glasgow, facial massage

Elizabeth Bandeen
3 December 2020

Peri - menopause and menopause. That's it. That's the title.

Elizabeth Bandeen
3 December 2020
Peri - menopause and menopause.  That's it.  That's the title.

Here I am with some blunt facts about the menopause and joining the dots on what symptoms your are experiencing.

Tagged: menopause, menopause health, perimenopause, gut health

Elizabeth Bandeen
10 November 2020

Covid aware? More like Covid absolutley paranoid!

Elizabeth Bandeen
10 November 2020
Covid aware?  More like Covid absolutley paranoid!

Here I am with a reminder about safe practices in my place of work, and what I do to keep us both super safe.

Tagged: Covid 19, safe practice, risk assessment, massage Glasgow, Covid Aware massage

Elizabeth Bandeen
5 November 2020

Putting my foot in it.

Elizabeth Bandeen
5 November 2020
Putting my foot in it.

Here I am talking about giving your feet a bit more love and attention.

Tagged: Plantar Faciitis, foot pain, massage Glasgow

Elizabeth Bandeen
27 October 2020
Stress reduction

Two steps forward, no steps back.

Elizabeth Bandeen
27 October 2020
Stress reduction
Two steps forward, no steps back.

Here I am talking about time well spent, and making sure that we recognise what is holding us back.

Tagged: stress reduction, stress

Elizabeth Bandeen
13 October 2020

My most googled subject.

Elizabeth Bandeen
13 October 2020
My most googled subject.

Here I am writing about a popular search term for finding my website: Do I need to wear a face mask during massage?

Tagged: Do I need to wear a face mask during massage, face mask, face covering, massage glasgow, massage Glasgow city centre

Elizabeth Bandeen
29 September 2020

The Songs Remains the Same. ( about menopause)

Elizabeth Bandeen
29 September 2020
The Songs Remains the Same. ( about menopause)

Here I am writing about stress creeping up on me, and menopause.

Tagged: menopause, stress reduction, menopause at work, menopause workshop, menopause anxiety

Elizabeth Bandeen
8 September 2020

Some things you just can't see...

Elizabeth Bandeen
8 September 2020
Some things you just can't see...

Here I am writing about stress, and making sure we all take a moment with ourselves and others to recognise it. Be well everyone. x

Tagged: stress reduction, stress, mental health, Anxiety, Unhelpful thinking

Newer Posts
Older Posts

On the blog:

Featured
And so to sleep...
6 May 2025
And so to sleep...
6 May 2025
6 May 2025
Hop to it!
17 Apr 2025
Hop to it!
17 Apr 2025
17 Apr 2025
Run for it!
10 Apr 2025
Run for it!
10 Apr 2025
10 Apr 2025
Spring has sprung, the grass is ris...
1 Apr 2025
Spring has sprung, the grass is ris...
1 Apr 2025
1 Apr 2025
Whiplash, and how to handle it.
24 Jan 2025
Whiplash, and how to handle it.
24 Jan 2025
24 Jan 2025
Matchy matchy.
17 Jan 2025
Matchy matchy.
17 Jan 2025
17 Jan 2025
Small steps towards feeling healthy and refreshed.
6 Jan 2025
Small steps towards feeling healthy and refreshed.
6 Jan 2025
6 Jan 2025
Managing stress over the festive season
13 Dec 2024
Managing stress over the festive season
13 Dec 2024
13 Dec 2024
Roamin' in the gloamin' and cloud inversion
5 Nov 2024
Roamin' in the gloamin' and cloud inversion
5 Nov 2024
5 Nov 2024
How to 'do' Winter
28 Oct 2024
How to 'do' Winter
28 Oct 2024
28 Oct 2024

Categories:

  • Stress reduction 1
  • and relax 1
  • at home 1
  • feet 2
  • healthy body 35
  • healthy mind 24
  • menopause 1

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Elizabeth Bandeen, The Massage Therapist, 34 West George Street, Glasgow, Scotland, G2 1DA, United Kingdominfo@elizabethbandeen.co.uk

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