13 December 2024

Elizabeth Bandeen

Managing stress over the festive season

Here I am talking about managing stress over the festive season as we are experiencing less daylight too. I’m all about the cosy vibes!

Managing stress over the festive season

Elizabeth Bandeen

1 January 2020

The primary intention is ALWAYS to feel good.

Elizabeth Bandeen

1 January 2020

The primary intention is ALWAYS to feel good.

Here I am talking about not beating yourself up for eating a mountain of cheese over the festive period.