So anyway. Use it or lose it - as in throw it away
What am I talking about? Everything you have in your house, that you bought to improve your health and wellbeing, that you never bother to use!
I have made a promise, to not buy any more vitamins or cosmetics for at least the next year/when my stocks run out.
The way that I am getting through this pile of ‘stuff’ that I have, is to leave them somewhere visible to make me use them. On my bedside table, I have my pillow spray, and some herbal sleeping tablets. When I got to bed, they are in an obvious place, I see them, and I use them.
If I leave my gym gear out fresh to put on in the morning, I’ll put it on, so I am ready to go at a moments notice!
What have you got lying about your house that when you see it, you think ‘I should use that’? My advice is to put it front and centre in your life, and make sure you use it. You bought it for a reason!
Onward
Elizabeth