An online workshop for you to enjoy at a time and pace that suits you.60 minutes of me, for you!

You’ll be emailed a link to the video which is ideal for any experiencing (or about to experience menopause).

This workshop also includes the menopause workbook. The workbook is available to buy as a stand alone product too, in case you just want that to get started.

The online workshop is suitable for everyone - including partners, friends and family members who want to learn more!

It’s jam packed full of 5 minute wins that you can implement immediately. I cover everything from stress reduction, to why you may be mysteriously putting on weight (spoiler alert - it’s not a mystery!).