Here I am talking about the benefits to keep your circulation and body warmth at an optimum. I look forward to you booking in.

Here I am talking about scents to soothe your senses. I wrote in my last post about how brutal Autumn can feel with diminishing day light so it's all about elevating your senses with scent, sight, taste, smell. The fastest way to the blood stream is breathing through your nose. Pub Quiz fact.

Here I am talking about how to look after ourselves with less daylight at this time of the year. It's time to think of at least one thing a day that elevates our senses. Massage can definitely help with that!

Massage is a good habit to have. If you haven't visited for a while, here is a picture of my heated couch to lure you back in! Don't make your mental health come second to anything. Massage can help reduce stress and overwhelm. Remind yourself today by booking in.

Here I am writing about how important it is for new mums to be match fit and to look after their back neck and shoulders.

Here I am writing about my online menopause course for you to study at your own pace and demystify perimenopause and menopause symptoms.

Here I am writing about how mental stress can show up everywhere physically, and your face is a giveway too.

Here I am talking about implementing small changes into my life every day, and working with Cat Paterson to nudge me along the way.